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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Iron Hour Yoga

*Coming Soon* Yoga with light weight training and cardio all in one hour for all fitness levels. The perfect compliment to your hot yoga practice Read More

Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes


We defrosted the frozen peas today during Iron Hour Yoga at Whole Foods Market Lexington Green! Thanks @WholeFoodsLex for a great event ...

Want to try Iron Hour #Yoga? Join us for a complimentary class Wed 8:30am Whole Foods Market Lexington Green ! We have everything you need ...

We're kicking off Hello, Beauty week with Sterling Hot Yoga Works Lexington! Join us Wednesday, March 18th at 830a in our cafe for Iron Hour Yoga followed by a handmade skincare class with Kate Horning! Cost is a $5 donation to the Whole Planet Foundation and every participant will take home a goodie bag along with a sample of Kate's natural beauty mask! Please email to sign up for this event!


Latest Twitter Feeds

SHYWLexington @SHYWLexington
SterlingHotYogaLex  @SHYWLexington
RT @YodaTeach: "@SHYWLexington: @YodaTeach we see you are back for more #IronHour #Yoga! 💪". Glutton+Punishment=Me. Great job, Brandy&Serr… 
SterlingHotYogaLex  @SHYWLexington
RT @YodaTeach: 1st Iron Hour Yoga class today. Like trying to catch train w/bicycle, but my wheels will motorize over time. Force is w/me. … 
SterlingHotYogaLex  @SHYWLexington
@YodaTeach congrats on sharing the love and benefits of yoga!! 

Latest News

Weather & Lexington Yoga Schedule Updates


  Please check any of the following for all Sterling Hot Yoga Works Lexington schedule and weather updates Latest Schedule Facebook Twitter

New ‘Iron Hour Yoga’ Class


  Sterling Hot Yoga Works is proud to announce our new class Iron Hour Yoga designed to build strength, tone and give you the power you need to excel in…

Coach Colene 4 year yogaversary at Sterling Hot Yoga Works


Congrats to #CoachColene on her 4 year Yogaversary! Read her story: Colene E. at Sterling Hot Yoga Works Lexington. Four years ago today I took a huge leap of faith….

Black Friday Lexington Yoga Save 20%


  Black Friday Lexington Yoga Sale 20% Off Autopay, 5 & 10 Class Cards! Coupon save20 on checkout.  

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner